I made a resolution to yogify in 2011, and by January 7th I still hadn’t stuck to a single day of actually doing yoga.
I woke up on January 7th and then decided I wasn’t going to be a slacker any more.
I set the timer on my iPod Touch to 30 minutes and started stretching.
I didn’t check the clock until it rang and by the end of it, I had done it. My first successful session.
All it took was setting a timer and just making myself start.